I hear many people talk about changing for 2026. Be honest with yourself-you don't want to change. You want someone else to do the work for you and you want to reap the results. I get it! We all have variations of wanting to be taken care of-but ask yourself if th…
Recently I watched the 3 hour long Making the Shift conversation by Weight Watchers and Oprah Winfrey regarding conversations about diet culture. The "making the shift " conversation explored the complexities of diet culture, and both Ms Winfrey and Weight Watcher…
When a marriage or long-term relationship ends, it seldom comes out of nowhere. There are usually years of clues, sometimes very loud clues, like yelling, screaming, and crying. Sometimes more subtle clues, like withdrawing, ignoring your partner’s concerns, mini…
As a psychotherapist at Veronica O'Brien Counseling, LLC, I'm passionate about providing high-quality mental health care that is convenient, accessible, and effective for busy professionals like you. In today's fast-paced world, traditi…
Reach out to me now for personalized support and guidance. I am here to assist you every step of the way. Take the first step towards a happier, healthier you!