I hear many people talk about changing for 2026. Be honest with yourself-you don't want to change. You want someone else to do the work for you and you want to reap the results. I get it! We all have variations of wanting to be taken care of-but ask yourself if that is working for you the way you want it to. Are you healthier emotionally, spiritually, physically today than you were last year? If yes-congratulations and keep doing your thing!

If not- why not? What is keeping you stuck?

Here is the truth, you can examine the reasons why and you can do something about it. It doesn't have to be one over the other. You can be resistant to change and still change. You can hate exercising and still find some activity that is helpful. You can hate change, but also do something that will bring change.

So, I want to introduce you to my latest creation designed to help you BREAKTHROUGH your deep patterns. It is a brief newsletter that will challenge you. It is real talk. Not therapy talk (but it is therapeutic), not patronizing talk (you aren't a child), not religious talk (direct, like Jesus did it). It shares holistic, psychotherapy and spiritual tips to help you do what you don't want to do-CHANGE. You don't have to-but oh what would your life be if you did! I hope you choose you-because you are already enough!